Known as one of nature’s most nutritious superfood because of its abundance in vitamins, minerals, protein, antioxidants and other important compounds that are easily absorbed by the body, incorporating moringa in your diet will support your immune system, your mental health and your overall wellness. Get a major boost by adding a teaspoon of Yerba Prima’s 100% Pure Organic Moringa Leaf Powder into your morning smoothie, juice or even salad dressing and take advantage of its many health benefits.
Protein– It is the skeleton of the immune system and its functioning depends on the new protein synthesis. Moringa itself is known to contain two times more protein than yogurt.
Vitamin A– It regulates the defense mechanism of the body. It also protect against infections by keeping the internal and external organs of our body healthy. Hence, vegetables like carrots, spinach, etc should be consumed. Moringa contains four times more vitamin A than carrots.
Vitamin C– It stimulates the antibody formation, protecting the body from infection and improves the immunity. Citrus fruits such as oranges, grapefruit and tangerines, or red bell pepper, papaya; etc; can provide the recommended dietary intake of vitamin C. Moringa contains seven times more vitamin C than oranges.
Vitamin E– It acts as an antioxidant; which helps to neutralize the free radicals; thus improve the immune system. Vitamin E can be incorporated in the diet by consuming fortified cereals, sunflower seeds, almonds, vegetable oils, hazelnuts, etc. Moringa is a storehouse of vitamin E and its consumption can fulfill the recommended intake of vitamin E.
Zinc– It regulates the functioning of the immune system and helps in wound healing, normal growth and development during pregnancy, childhood and adolescence. Beans and nuts are the primary sources of zinc and hence are recommended for consumption. The amount of zinc found in moringa leaves, pods and seeds are twice as found in beans.
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